Struggling with your child’s sleep? You’re not alone. At Children First, we’re committed to supporting families with expert insights that make everyday parenting feel a little easier.

Many parents face challenges with sleep routines—from bedtime struggles to nap transitions. In this lunchtime Q&A session, Monica Shah Zeeman, Children First founder and a certified sleep coach, will offer practical guidance to help you and your child get better rest.

You’ll learn:

• How to establish healthy sleep habits
• When and how to adjust afternoon naps by age
• Real-life tips for managing common sleep challenges

We look forward to welcoming you to this valuable session!