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Children First







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    Sustainability

    We are nourishing children and fuelling them for active daily lives. Menus at Children First are planned carefully with new recipes every season.

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    Healthy Food

    We invite you and your child to feel at home at Children First and enjoy a truly personalised experience with us.

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    CF Family Life

    Welcome to the Children First curated series for families in and around Zurich, Switzerland.

    You will find here tips, activities for families and practical parenting advice, as well as ideas for outings – discover hidden gems in Switzerland to enjoy together.

    1

    10 Fun and Creative Activities That We Love Doing at Children First

    Take your kids on nature walks around Zurich! From rock paths to scavenger hunts and seasonal berry picking, Children First offers 10 creative activities that build curiosity, confidence, and learning through outdoor play.

    2

    Celebrating International Women’s Day: Empowering Women and Children in Zurich

    This International Women’s Day, Children First and Mrs. Sporty explore how supporting working mothers, promoting physical wellbeing, and encouraging children’s development strengthens families and communities in Zurich.

    3

    12 Months, 12 Books – Preschool Edition

    Explore our 12-month preschool book list at Children First Zurich. Designed for ages 2–5, these books boost language, creativity, emotional intelligence, and school readiness through shared reading and engagement.

    4

    7 Tips for cooking with kids – Easy and educational

    Cooking with kids can be fun and educational. Discover 7 simple tips to help children learn math, science, reading and healthy habits in the kitchen.

    5

    Nurturing healthy habits at Children First from the very first bite

    At Children First, Monica Shah Zeeman brings child-centered nutrition to schools in Zürich. Our founder shares how nutrition and learning come together at lunchtimes and teatimes for the bilingual nursery and primary school children at Children First.

    6

    Coconut milk and curried vegetable soup recipe

    This easy to make flavorful vegetable soup is perfect as a light starter or side dish. It can be tailored to your family’s favorite veggies or to use up what you have in the fridge!

    7

    How to instill a love of reading in your child

    Learn tips on how to creating a reading-friendly environment at home.

    8

    A healthy summer family recipe: Quinoa and Asparagus

    Our chef has created a delicious and nutritionally balanced dish just for our kids, using quinoa and asparagus! Now you can try it at home too.

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