Better Sleep for Children and Families

Join Monica Shah Zeeman, founder of Children First and certified sleep coach, for an informative online talk on parents’ and children’s sleep and contributing to better rest for the whole family. Monica will explore how sleep needs evolve across childhood, share Montessori-inspired approaches to building healthy routines, and offer practical strategies to support restful nights for the whole family.
This session is ideal for parents seeking clarity, balance, and actionable guidance on improving sleep at home.