Looking for a quick and healthy kid friendly recipe that is perfect for the autumn weather? Here is a favorite from the kitchen at Children First that we prepared for the children last Friday.
Sweet potato soup:
- Boil 2 large sweet potatoes and 2 carrots in enough water to cover them until soft. Nb. you will use this water later.
- Take 1 small onion and gently fry in olive oil, add 1 carrot that is cut very small and some butter.
- Add the cooked potatoes and carrots.
- Sprinkle with a quarter packet of dried tomato soup or a tablespoon of tomato puree.
- Fry for a few minutes and mash with your spoon.
- Add the water from the veggies.
- Mix well, then whizz with a hand blender.
Prep time 20 mins.
